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Importance of Resilience – Option B

The concept of resilience is closely tied to post-traumatic growth. Resilience can be described as the “strength and speed of our response to adversity.” Here, Sheryl Sandberg and Adam Grant talk about loss and resilience as part of their OptionB.org:

Keep going?

If you ever start feeling like you're heading into a crisis, please call the National Suicide Prevention Lifeline (800-273-8255)

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