Coping With Stress at Work

For most of us, stress is an inescapable part of life. It’s everywhere in our modern society: home, schools, workplace. To some degree, the phrase “workplace stress management” is practically a buzz word, and a growing number of companies are focusing on alleviating the problem. But what is workplace stress? Workplace Stress defined “Stress is […]

Keep going?

The Stages of Burnout

By learning about the different stages of burnout, you’ll be able to spot them and help stop them before it spirals out of control. The first phase of burnout is the Physical, Mental and Emotional Exhaustion stage. Stage 1) Physical, Mental and Emotional Exhaustion At this point, somebody who would normally be on top of […]

Keep going?

Burnout and PTSD – a TEDx Talk with Dr. Geri Puleo

What causes burnout and what maintains feelings of burnout? How do you avoid it? If you can’t avoid it, then how do you recover? Dr. Puleo talks about her B-DOC Model (Burnout During Organizational Change):

Keep going?

WellCast Solution to Workplace Stress

WellCast Video on Workplace Stress with information and tips in 4 minutes. Leave the situation, change the situation, or accept it.

Keep going?