Is there such a thing as a bad affirmation? Yes, actually there is. Jack Canfield talks about what makes a good affirmation and provides examples:Keep going?
The Way Forward: Pathways to hope, recovery, and wellness with insights from lived experience is a resource developed by the Suicide Attempt Survivors Task Force of the National Action Alliance for Suicide Prevention that provides recommendations for suicide prevention activities that blend evidence-based practices and perspectives informed by lived experience. Here are the recommendations related to […]Keep going?
In 3.5 minutes learn a few quick massage tips that you can use on your chest and hands to help relieve stress.Keep going?
If you ever start feeling like you're heading into a crisis, please call the National Suicide Prevention Lifeline (800-273-8255)