Is there such a thing as a bad affirmation? Yes, actually there is. Jack Canfield talks about what makes a good affirmation and provides examples:
Keep going?What is the top skill of a champion? Self-confidence as a skill. It is something that can be learned:
Keep going?Self-esteem + optimism with courage to take action = confidence. You can gain more confidence with these ideas:
Keep going?I have a practice of listening to around half an hour of positive affirmations most days of the week. In fact, the track is edited from Jack Canfield, who talks about the idea of daily affirmations here:
Keep going?If you ever start feeling like you're heading into a crisis, please call the National Suicide Prevention Lifeline (800-273-8255)