What is mindfulness? According to NowMattersNow.org, mindfulness is the worst enemy for suicidal thoughts. They have developed a series of videos to introduce the concept as it is applied within the context of countering suicidal thinking. It is one of the core elements of DBT that people are encouraged to practice. At NowMattersNow.org there is a […]Keep going?
If you ever start feeling like you're heading into a crisis, please call the National Suicide Prevention Lifeline (800-273-8255)