Tag Archives forloss

5a. Recovery – New Normal


One of the things that we need to address in the recovery period is to come to terms with what is happening now. Are you currently experiencing symptoms that are bothersome to you? It doesn’t matter whether or not they have an assigned diagnosis, but instead, what the specific things are that are bothering you. […]

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Importance of Resilience – Option B

The concept of resilience is closely tied to post-traumatic growth. Resilience can be described as the “strength and speed of our response to adversity.” Here, Sheryl Sandberg and Adam Grant talk about loss and resilience as part of their OptionB.org:

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If you ever start feeling like you're heading into a crisis, please call the National Suicide Prevention Lifeline (800-273-8255)