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FAQ about Yoga

Yoga has been around for an incredibly long time, and over that period different practitioners have added refinements and styles into the core Yoga discipline. There are so many different styles now it is nearly impossible to count, but they all stem from the same core philosophy and methodology. Unfortunately, having so many styles makes […]

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If you ever start feeling like you're heading into a crisis, please call the National Suicide Prevention Lifeline (800-273-8255)

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