They used to think that the options after trauma were to either be broken by it or to bounce back and recover. Then they discovered a third possibility as some people find new meaning and strength out of their adversity. Check out OptionB.org.Keep going?
What is the top skill of a champion? Self-confidence as a skill. It is something that can be learned:Keep going?
“I’ve changed my mind about stress, and I want to change yours.” A health psychologist talks about the science of stress and how to think in more healthy ways about it.:Keep going?
Challenging the norm of not talking to strangers. Conversations with others as positive adventures. She presents 7 ways to start up conversations:Keep going?
If you ever start feeling like you're heading into a crisis, please call the National Suicide Prevention Lifeline (800-273-8255)