About this mini-course
If you recently considered suicide or made a suicide attempt, and you’re not currently in crisis, then this free mini-course might be for you. The goals are to pause suicidal actions and to shift perspective so that you get a chance for potential help and support to improve your life.
Note: If you think you’re in a crisis or you’re in distress, then please call the National Suicide Prevention Lifeline at 800-273-8255 or send the text ‘help’ to the Crisis Text Line at 741741.
This workbook contains the complete set of worksheets from the online mini-course Six Steps to Stable Ground at the Lived Experience Academy. This format is provided to make it easy to have everything in one place as you work through the lessons.
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